Yoga Nidra with sound *new offering* We have recently completed a training to facilitate Yoga Nidra with sound. We’re very excited to share this with you all. If you’re not familiar here is a brief summary: Yoga Nidra is a guided meditation practice where you will be lying down the entire time. The aim is to stay aware and conscious while following verbal instructions that systematically relax the body, calm the mind, and guide you into a deep state between wakefulness and sleep. Michelle will be reading a guided meditation we wrote and it will be accompanied by gentle sounds from singing bowls and gongs. It should last about 45 minutes. They say one session is as restorative as a few hours of sleep!  Space is limited, please RSVP to secure a spot. Non fee for this class, donations are accepted.