psychotherapy + counseling
be easy. take your time. you are coming home to yourself.
Nayyirah Waheed
I truly believe that this is our collective story of humanity.
In this life we are walking each other home, and it’s an honor to be a part of that journey. Wildheart is a space where we can let emotional pain breathe and heal.
I offer traditional psychotherapy as well as eco-therapy in Skagit county in the North Cascades mountains. I am a depth centered, somatic trauma psychotherapist that specializes in healing from trauma, anxieties and abuse. My approach is informed by psychodynamic, relational therapies, Internal Family Systems/Parts work, somatic, and person-centered theories.
In addition, I am focused on the connection between our natural world and our inner psychic spaces. I am intrigued by, and love offering, the opportunity to enter the wilderness around us as we explore the wildness within.
Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
I am available for in person sessions at our nature sanctuary/retreat center or online.
The Land
My office is located on our farm and forest retreat center in Rockport, WA. In person counseling sessions are held in a yurt on the land where we are immersed in nature. Along with traditional counseling sessions we also offer sound baths and forest therapy/meditation sessions.
If you are unable to make it to an in-person session, telehealth sessions are also available.